PAUSE for three mindful breaths before proceeding
It's only when we truly know and understand that we have a limited time on earth - and that we have no way of knowing when our time is up - that we will begin to live each day to the fullest, as if it was the only one we had
-Elisabeth Kübler-Ross
-Elisabeth Kübler-Ross
To continue on the theme from yesterday’s Mindfulness Practice Daily Reminder, here is a link to an 8 minute video of a Ted Talk by Sara Lazar, a neuroscientist researcher who studies the effects of meditation on the brain.
1. How Meditation Can Reshape Our Brains: Sara Lazar at TEDxCambridge 2011 http://youtu.be/m8rRzTtP7Tc
Have a mindful day
M. Lee Freedman, MD,CM FRCP(C)
No comments:
Post a Comment