Focus attention
with wonder and gratitude
to the next three breaths
image by M. Lee Freedman
Thanksgiving is a day when many people pause to pay attention to gratitude. A challenge is to cultivate this attitude as a lasting trait.
Here is a link to a thoughtful article “Why Gratitude is Good” written by Dr. Robert A Emmons, who discusses the findings of his research on gratitude. There are also three videos embedded within the post that are very informative. The article and/or the videos may be helpful to you as motivation and guidance in cultivating a gratitude attitude: http://greatergood.berkeley.edu/article/item/why_gratitude_is_good
Happy Thanksgiving
to you and your friends and families
Lee
M. Lee Freedman, MD,CM FRCP(C)
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