Pause
Intentionally bring awareness to the sensations of the next 3 breaths
Ready for another 3 minute breathing space practice?
Here is a Link to 3 Minute Breath Space by Colette Power: http://youtu.be/Uj-2SI2MVsY
“Equanimity is being able to hold all elements of your experience with wholeness, coherence, and harmony. It is a practice of finding freedom, no matter what life brings you.”
-Elana Miller
(excerpt from blog post “How to Find Peace and Calm in a Chaotic World”)
If you are interested in reading the full post here is the link: http://zenpsychiatry.com/equanimity/
Wishing you a mindful day
Lee
M. Lee Freedman, MD,CM FRCP(C)
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