MPDR Archives Blog Post #57 - September 21, 2014

PAUSE for 3 mindful breaths

Have you been able to find 3 minutes in your day to step out of autopilot with a 3 minute breathing space? If so, what have you been noticing about this practice?

Here is a link to a recording by another teacher guiding a 3 minute breathing space: http://mindfulnessforstudents.co.uk/resources/mindfulness-audio-guided-practices/

(Note: The 3 minute breathing space is the first of 4 guided meditation recordings on this page. You may want to try one or more of the other 3 (“mindfulness of breath, body, sound and thought,” “Mountain Meditation”, and “Working with Difficulties” meditation.) 

Here is a link to an article : “40 Ways to Bring Mindfulness to Your Days” http://www.everyday-mindfulness.org/40-ways-to-bring-mindfulness-to-your-days/

Wishing you a mindful day

Lee

M. Lee Freedman, MD,CM FRCP(C)