PAUSE for 3 mindful breaths
Yesterday’s reminder suggested you consider scheduling in a 3 minute breathing space 2 to 3 times a day for the next week, and see what you notice about the quality of your attention as you proceed through your days. You were provided with a link to an audio recording of Zindel Segal guiding a 3 minute breathing space meditation.
Here is a link to an audio recording of Mark Williams guiding the 3 minute breathing space: http://tinyurl.com/czrxq5v
And here is a link to article that may remind you about the value of making time for regular meditation practice
“Why You May Need to Leave the Mind Behind for Real Change” http://blogs.psychcentral.com/mindfulness/2010/09/why-you-may-need-to-leave-the-mind-behind-for-real-change/
Wishing you a mindful day
Lee
M. Lee Freedman, MD,CM FRCP(C)
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