Take a moment to step out of the auto pilot “doing mode” into simply being here and now by bringing awareness to the sensations of the next three breaths
3 Minute Breathing Space led by Sara Housser: http://www.themindfulnessclinic.ca/wp-content/uploads/Three-Minute-Breathing-Space-Sarah-Housser.mp3
Link to “10 Things Most People Don’t Know about Mindfulness” http://www.psychologytoday.com/blog/what-matters-most/201306/top-10-things-most-people-don-t-know-about-mindfulness
Wishing you a mindful day
Lee
M. Lee Freedman, MD,CM FRCP(C)
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