Pause in this moment
Bring awareness to the sensations of breathing for the next three breaths (or more)
If you have the time and interest, click on this link to read the article “Obstacles to Being Present” http://www.nurturelifecoaching.com/blog/obstacles-to-being-present/
Wishing you a mindful evening
Lee
M. Lee Freedman, MD,CM FRCP(C)
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