Saturday, January 31, 2015

MPDR Archives Blog Post #70 - October 8, 2014

Pause
 Intentionally bring awareness 
to the sensations of the next 3 breaths

“Acceptance is not submission; it is acknowledgement of the facts
of a situation, then deciding what you're going to do about it.”
-Kathleen Casey Theisen 

With the above quote in mind, I invite you to view and listen to a 4 ½ minute video from beginning to end, and notice what thoughts, feelings and body sensations arise: https://www.youtube.com/watch?v=itvnQ2QB4yc&sns=em 
(with gratitude to one of the recipients of the Mindfulness Practice Daily Reminder who sent this to me)

Wishing you
a meaningful and peaceful day

Lee

M. Lee Freedman, MD,CM FRCP(C)

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