Pause
Intentionally bring your attention to the next 3 breaths
Have you had any time today to stop doing and just be?
Here again is the link to recording of Zindel Segal guiding a 3 minute breathing space to help you transition from the doing mode to the being mode: http://www.guilford.com/add/segal2/track8.mp3
Notice if there is any difference in the quality of your attention and awareness as you transition into the evening.
Lee
M. Lee Freedman, MD,CM FRCP(C)
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