PAUSE for 3 mindful breaths
Here is a link to an interesting blog-post by Melanie Greenberg “Nine Essential Qualities of Mindfulness” http://www.psychologytoday.com/blog/the-mindful-self-express/201202/nine-essential-qualities-mindfulness
Wishing you many mindful moments in the rest of this day
Lee
M. Lee Freedman, MD,CM FRCP(C)
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