Pause and intentionally bring attention to the next 3 breaths
“And still, after all this time, the Sun has never said to the Earth,
You owe me.
Look what happens with love like that.
It lights up the sky.”
-Rumi
Please consider extending your moment of presence for three more minutes by practicing a 3 minute breathing space. You may find more clarity and calm in proceeding with the rest of the day.
The daily reminders from the past 3 days provided you with links to 3 different teachers guiding the practice. Here is another:
Wishing you a mindful day
Lee
M. Lee Freedman, MD,CM FRCP(C)
No comments:
Post a Comment