Pause in this moment
Bring awareness to the next three breaths
Make a conscious choice:
Would it be helpful to extend this pause with a 3 minute breathing space?
Here is a link to a guided 3 minute breathing space with gratitude to Sarah Housser: http://www.themindfulnessclinic.ca/wp-content/uploads/Three-Minute-Breathing-Space-Sarah-Housser.mp3
Enjoy this poem about renewal written by my dear friend Michele Chaban:
Being There
The rains that fell,
Begin
The change.
Distinguishing
tree tops
From their seasoned green .
Brown to yellow.
Orange to burgundy.
Reds.
And then, yet another rain
will unteather those leaves,
helping them fall.
They will cloak the earth
Protecting it against
winter’s cold and white.
Those leaves
become the earth,
covering tree roots and grass.
Until
another bloom of green bursts forth,
to begin anew.
-Michele Chaban
Have a mindful day
Lee
M. Lee Freedman, MD,CM FRCP(C)
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