MPDR Archives Blog Post #52 - September 16, 2014

Take a moment to step out of the auto pilot “doing mode” into a “being mode” by bringing awareness to the sensations of the next three breaths.

Do you have 3 more minutes to practice a 3 minute breathing space meditation?

If so, follow this link to an audio recording of Dr Zindel Segal guiding a 3 minute breathing space meditation: http://www.guilford.com/add/segal2/track8.mp3

And here is a link to an article describing the 3 minute breathing space: http://longevity.about.com/od/learnhowtomeditate/a/Mindfulness-Mini-Meditation.htm

Consider scheduling in a 3 minute breathing space 2 to 3 times a day for the next week, and see what you notice about the quality of your attention as you proceed through your days.

Wishing you a mindful day

Lee

M. Lee Freedman, MD,CM FRCP(C)