Pause
Take a moment to step out of the auto pilot “doing mode” into simply being here and now by bringing awareness to the sensations of the next three breaths.
"Be kind, for everyone you meet is fighting a hard battle." –Ian Maclaren
“The world’s collective heart is breaking over the death of Robin Williams.” –Jen Johnson
link to article Mindfulness of Depression by Jen Johnson http://everydaymindful.com/2014/08/mindfulness-of-depression/?utm_source=rss&utm_medium=rss&utm_campaign=mindfulness-of-depression
Have a mindful day
M. Lee Freedman, MD,CM FRCP(C)
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