MPDR Archives Blog Post #21 - August 16, 2014

Pause in this moment and bring awareness to the next three breaths

"You can’t stop the waves……... 

…..But you can learn to surf"

-Jon Kabat-Zinn

link to blog post "Wave Rider”  http://www.yogajournal.com/practice/1840

Have a mindful day

PS The quote from yesterday’s mindfulness practice daily reminder was by Bo Lozoff. 

Here it is again:  

  "There is no spiritual practice more profound than being kind to one's family, neighbors, the cashier at the grocery store, an unexpected visitor, the con in the next cell, a stray cat or dog or any other of the usually 'irrelevant' or 'invisible' beings who may cross our paths in the course of a normal day. 
 
Certainly there are spiritual mysteries beyond description to explore, but as we mature, it becomes clear that those special experiences are only meaningful when they arise from and return to a life of ordinary kindness." -Bo Lozoff

M. Lee Freedman, MD, CM, FRCP(C)