PAUSE for three mindful breaths before proceeding
Notice any thoughts, body sensations or emotions that are present for you right now with an attitude of kindness and curiosity.
You are invited to continue with mindful awareness by consciously choosing what to do next.
For example, you may decide to
delete this email
OR
click on the following link to hear an inspiring and informative seven minute video with Dr Jon Kabat-Zinn sharing his insights
“Life is Right Now" (http://youtu.be/EU7vKitN4Ro)
OR perhaps
save the link to the video to watch in the future.
Mindful awareness creates space for choice of action
Have a mindful day
M. Lee Freedman, MD,CM FRCP(C)
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