MPDR Archives Blog Post #23 - August 18, 2014

Pause

Take a moment to step out of the auto pilot “doing mode” into simply being here and now by bringing awareness to the sensations of the next three breaths.

“It is always a good day to be grateful for all of life -grateful for large blessings and small.

Especially to be grateful for the symbolic blessings the rainbows and butterflies that come into our lives when we least expect and most need them.”

                                   - Jonathan Lockwood Huie

Have a mindful day

M. Lee Freedman, MD,CM FRCP(C)