PAUSE for 3 mindful breaths
Consider reading Dr. Siegel’s The Healthy Mind Platter about ways to help your mind stay healthy
and/or
watch Dr Siegel describe The Healthy Mind Platter in a 6 minute video
Link to articlehttp://www.drdansiegel.com/resources/healthy_mind_platter/
Link to Video http://youtu.be/3EQ2tzHl3Ks
Have a mindful day
M. Lee Freedman, MD, CM, FRCP(C)
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