Pause
Bring your attention to the sensations of breathing in your body
where it is most clear to you
for the next three breaths
"Feeling compassion for ourselves in no way releases us from responsibility for our actions. Rather, it releases us from the self-hatred that prevents us from responding to our life with clarity and balance.” -Tara Brach
Have a mindful and compassionate day
M. Lee Freedman, MD, CM, FRCP(C)
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