Take a moment to step out of the auto pilot “doing mode” into simply being here and now by bringing awareness to the sensations of the next three breaths.
"A good head and a good heart are always a formidable combination."
- Nelson Mandela
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How Self-Compassion Beats Rumination: http://greatergood.berkeley.edu/article/item/how_self_compassion_beats_rumination
Have a mindful day
Lee
M. Lee Freedman, MD,CM, FRCP(C)
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