MPDR Archives Blog Post #40 - September 4, 2014

Pause

Enjoy 3 mindful breaths……or more

“if you’re breathing, there’s more right with you than wrong.”

—Jon Kabat-Zinn

As a reminder of the value of mindfully bringing friendly and curious attention to the changing sensations of breathing, here is a link to an article written by Ed Halliwell: "Want to Try Mindfulness? Begin with the Breath: 6 reasons why “if you’re breathing, there’s more right with you than wrong”—Jon Kabat-Zinn http://ow.ly/zIPHj   

Have a mindful day 

Lee

M. Lee Freedman, MD, CM, FRCP(C)